top of page

Young Adults

Are you feeling overwhelmed by choices? Do you feel pressure to succeed, but are not sure what direction to take in your life? Maybe you are struggling with insecurity, loneliness, or questions about who you are? You are not alone. Many young adults experience anxiety, confusion, stress, and depression when facing uncertainties about the future.


You may be feeling:


  • ​“locked in” to a job or relationship, or both, but unsure of what could be different

  • emotional distress about aspects of your identity that feel in conflict with one another

  • confused or lost about what you want to do in your life, or considering whether to return to school

  • concerned about relationship difficulties with friends, family, or significant others

  • grief over a break-up


You don't need to navigate this transition into adulthood on your own. In the context of a supportive and respectful relationship, therapy can provide a safe and confidential space to better understand your fears and worries, to begin to actualize your hopes and dreams for your future. Together we will explore the rich terrain of your experience, carefully understanding your unique preferences, perceptions and sense of self so that new, more authentic possibilities can take shape. I am dedicated to helping you create a life that reflects your values, aspirations, and interests, so that you can experience more aliveness in connection to yourself and others.



Call today for a free fifteen minute phone consultation (510) 900-9022
bottom of page